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Air Fryer Falafel Bowls
Crispy chickpea falafel without the deep fryer.
Middle Eastern
Lunch & dinner
30 min
Serves 4
Air Fryer
Vegetarian
Lighter
Cost eaten / serving
$2.18
Full packages new
$21.77
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Scale servings
4
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Ingredients
· 4 servings
2 ×
Chickpeas (Garbanzo), canned
(15.5 oz can)
3 tbsp
All-Purpose Flour
1 ×
Yellow Onions
1 ×
Cilantro
(1 bunch)
2 tsp
Ground Cumin
1 tbsp
Minced Garlic (jar)
½ cup
Plain Nonfat Greek Yogurt
1 ×
Cucumber
2 ×
Roma Tomato
4 ×
Pita Bread
1 tbsp
Extra Virgin Olive Oil
Instructions
1
Pulse drained chickpeas, onion, cilantro, garlic, cumin and flour until coarse.
2
Form 16 small patties; brush with oil.
3
Air fry at 375°F for 12–14 min, flipping once.
4
Serve in pitas with yogurt, cucumber and tomato.
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