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Red Lentil Dal
Protein-packed and almost free.
Indian
Lunch & dinner
30 min
Serves 4
Stovetop
Vegetarian
Lighter
Meal-prep friendly
Cost eaten / serving
$1.50
Full packages new
$21.32
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Scale servings
4
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Ingredients
· 4 servings
1½ cup
Dry Lentils
200 ml
Coconut Milk, canned
1 ×
Diced Tomatoes, canned
(14.5 oz can)
1 ×
Yellow Onions
1 tbsp
Minced Garlic (jar)
1 tbsp
Curry Powder
1 tsp
Ground Cumin
1½ cup
Long Grain White Rice
3 oz
Baby Spinach
Instructions
1
Sauté diced onion with garlic, curry powder and cumin.
2
Add rinsed lentils, tomatoes, coconut milk and 2 cups water.
3
Simmer 20 min until lentils break down; stir in spinach.
4
Serve over rice.
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