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by
Cayden Codes
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Cayden's Corner
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Baked Pollock Provençal
White fish baked in tomatoes and garlic.
Mediterranean
Lunch & dinner
30 min
Serves 4
Oven
Seafood
Lighter
Cost eaten / serving
$2.78
Full packages new
$17.86
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Scale servings
4
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Ingredients
· 4 servings
1½ lb
Frozen Wild Alaska Pollock Fillets
2 ×
Diced Tomatoes, canned
(14.5 oz can)
1 tbsp
Minced Garlic (jar)
1 tsp
Italian Seasoning
2 tbsp
Extra Virgin Olive Oil
1½ cup
Couscous
Instructions
1
Heat oven to 400°F.
2
Mix tomatoes, garlic, Italian seasoning and oil in a baking dish.
3
Nestle fish in the sauce; bake 15–18 min until flaky.
4
Make couscous; serve with the fish and sauce.
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