Plan my Meals
by
Cayden Codes
Recipes
Cayden's Corner
Planner
Open planner
All recipes
Lemony Chickpea Spinach Salad
No-cook lunch that holds up for days.
Mediterranean
Lunch & dinner
10 min
Serves 4
No cooking
Vegetarian
Quick (≤25 min)
Lighter
Meal-prep friendly
Cost eaten / serving
$1.73
Full packages new
$12.13
Add to meal plan
Assign slot
Add “Lemony Chickpea Spinach Salad”
Mon
Lunch
+ Empty slot
Dinner
+ Empty slot
Tue
Lunch
+ Empty slot
Dinner
+ Empty slot
Wed
Lunch
+ Empty slot
Dinner
+ Empty slot
Thu
Lunch
+ Empty slot
Dinner
+ Empty slot
Fri
Lunch
+ Empty slot
Dinner
+ Empty slot
Sat
Lunch
+ Empty slot
Dinner
+ Empty slot
Sun
Lunch
+ Empty slot
Dinner
+ Empty slot
Scale servings
4
Tap any ingredient or step below to check it off
Ingredients
· 4 servings
2 ×
Chickpeas (Garbanzo), canned
(15.5 oz can)
5 oz
Baby Spinach
1 ×
Green Bell Pepper
2 ×
Lemon
3 tbsp
Extra Virgin Olive Oil
¼ cup
Grated Parmesan
Instructions
1
Drain and rinse chickpeas.
2
Chop spinach and pepper.
3
Toss everything with lemon juice, olive oil, salt and pepper.
4
Top with parmesan. Keeps 3 days.
More Mediterranean
Lemon Chicken Rice Bowls
Roasted chicken and peppers with garlicky yogurt sauce.
Slow Cooker Lentil Soup
Hearty, cheap, freezer-friendly.
Greek Chickpea Salad Pitas
No-cook lunch: crunchy veg, feta, lemon.
Gazpacho with Chickpea Pitas
Chilled blended tomato soup. Zero cooking, peak summer.