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Jerk Tilapia with Mango Salsa
Spicy baked fish, cool mango salsa, rice.
Caribbean
Lunch & dinner
30 min
Serves 4
Oven
Stovetop
Seafood
Lighter
Cost eaten / serving
$2.62
Full packages new
$22.84
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Scale servings
4
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Ingredients
· 4 servings
1½ lb
Frozen Tilapia Fillets
1 tbsp
Jamaican Jerk Seasoning
1 cup
Frozen Mango Chunks
1 ×
Cilantro
(1 bunch)
1 ×
Lime
½ ×
Yellow Onions
1½ cup
Long Grain White Rice
Instructions
1
Cook rice. Heat oven to 400°F.
2
Rub fish with jerk seasoning; bake 12–15 min.
3
Dice thawed mango, onion and cilantro; toss with lime juice.
4
Serve fish over rice topped with salsa.
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