Plan my Meals
by
Cayden Codes
Recipes
Cayden's Corner
Planner
Open planner
All recipes
Air Fryer Old Bay Tilapia
Flaky lemon-butter fish with rice and broccoli.
Southern & Cajun
Lunch & dinner
20 min
Serves 4
Air Fryer
Stovetop
Seafood
Lighter
Quick (≤25 min)
Cost eaten / serving
$2.55
Full packages new
$22.06
Add to meal plan
Assign slot
Add “Air Fryer Old Bay Tilapia”
Mon
Lunch
+ Empty slot
Dinner
+ Empty slot
Tue
Lunch
+ Empty slot
Dinner
+ Empty slot
Wed
Lunch
+ Empty slot
Dinner
+ Empty slot
Thu
Lunch
+ Empty slot
Dinner
+ Empty slot
Fri
Lunch
+ Empty slot
Dinner
+ Empty slot
Sat
Lunch
+ Empty slot
Dinner
+ Empty slot
Sun
Lunch
+ Empty slot
Dinner
+ Empty slot
Scale servings
4
Tap any ingredient or step below to check it off
Ingredients
· 4 servings
1½ lb
Frozen Tilapia Fillets
2 tsp
Old Bay Seafood Seasoning
2 tbsp
Salted Butter Sticks
1 ×
Lemon
1½ cup
Long Grain White Rice
12 oz
Frozen Broccoli Florets
Instructions
1
Cook rice; steam broccoli.
2
Brush fish with melted butter; sprinkle Old Bay.
3
Air fry at 400°F for 8–10 min until flaky.
4
Squeeze lemon over; serve with rice and broccoli.
More Southern & Cajun
Slow Cooker Red Beans & Rice
New Orleans Monday classic with smoked sausage.
One-Pot Chicken & Sausage Jambalaya
Rice simmered with the holy trinity and Cajun spice.
Cheesy Shrimp & Grits
Creamy cheddar grits, Cajun shrimp, bacon bits.
Air Fryer Chicken Tenders & Slaw
Crunchy breaded tenders with a tangy yogurt slaw.