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Slow Cooker Caribbean Brown Stew Beef
Rich brown-stew beef with butter beans.
Caribbean
Lunch & dinner
20 min
Serves 6
Slow Cooker
Comfort classics
Meal-prep friendly
Cost eaten / serving
$3.45
Full packages new
$33.55
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Scale servings
6
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Ingredients
· 6 servings
2 lb
Beef Stew Meat
2 ×
Cannellini Beans, canned
(15.5 oz can)
1 ×
Yellow Onions
½ lb
Whole Carrots
2 tbsp
Light Brown Sugar
2 tbsp
Soy Sauce
1 tbsp
Jamaican Jerk Seasoning
2 cup
Long Grain White Rice
Instructions
1
Toss beef with brown sugar, soy and jerk seasoning.
2
Add to slow cooker with diced onion, carrots and ½ cup water.
3
Cook on low 8 hours; add drained beans for the last 30 min.
4
Serve over rice.
More Caribbean
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Sweet-spicy shredded pork over rice and black beans.
Caribbean Sweet Potato & Black Bean Stew
Coconut-curry stew, hearty and meatless.
Jerk Tilapia with Mango Salsa
Spicy baked fish, cool mango salsa, rice.